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THE MEDITERRANEAN ANTI-CANCER DIET
Conner Middelmann-Whitney
• Step-by-step guidelines for gathering ingredients and planning meals
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What we eat – and don’t eat – affects our chances of developing cancer. provides all the information and practical guidance you need for a delicious diet to boost your defences against this disease.
Zest for Life
Inspired by rich and healthy culinary traditions from countries around the Mediterranean – Italy, France, Spain, Greece, Morocco and others – celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality.
Zest for Life
Zest for Life
Science-based nutrition guide and cookbook in one, comprises: • Over 150 delicious, easy, affordable and mostly vegetarian recipes.
• An in-depth discussion of the food-cancer link and of the anti-cancer properties of many foods, based on the latest scientific findings
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